On Colin Kaepernick Speaking About His Adopted Parents' Racism

Yesterday I saw a news headline stating, "Colin Kaepernick Calls Out Adoptive Parent's Racism as He Promotes New Graphic Novel". I read...

Mar 12, 20234 min read

So You Want to Be a Yoga Teacher...

I have the pleasure and privilege of working as a lead yoga instructor for a studio in Los Angeles. My days are spent mentoring and...

Mar 10, 20235 min read

How to Hold Space

Holding space can be an ethereal concept. What does it mean and how do you do it? More importantly....how do you do it WELL?? As a mentor...

Feb 24, 20236 min read

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Reflections, Rambles, & Rants

On Colin Kaepernick Speaking About His Adopted Parents' Racism

Yesterday I saw a news headline stating, "Colin Kaepernick Calls Out Adoptive Parent's Racism as He Promotes New Graphic Novel". I read...

Mar 12, 20234 min read

So You Want to Be a Yoga Teacher...

I have the pleasure and privilege of working as a lead yoga instructor for a studio in Los Angeles. My days are spent mentoring and...

Mar 10, 20235 min read

How to Hold Space

Holding space can be an ethereal concept. What does it mean and how do you do it? More importantly....how do you do it WELL?? As a mentor...

Feb 24, 20236 min read

Healing from Adoption

TW: Loss, Adoption I am a transracial, transnational adoptee from Taiwan who follows other adoptees on Instagram who educate others on...

Feb 21, 20232 min read

Avoiding What You Don't Want (or Getting What You Want)

It's easier for your brain to orient towards doing something than it is for it to orient towards *not* doing something. Your brain is...

Feb 16, 20232 min read

What is Love?

I have been contemplating this question since I was a child. I am a transnational, transracial adoptee from Taiwan, adopted at birth to a...

Feb 10, 20234 min read

Leaning on The 8 Limb Path of Yoga Through Pole

I started pole dancing in 2009 when a friend of mine said, "I'm taking a 4 week series of pole dance classes. Come with me!" I had no...

Feb 4, 20234 min read

Kari Lu Cowell identifies as gender queer, non-binary, pansexual, Relationship Anarchist with a side of Solo Polyamory. Kari loves animals, beverages, food, and games. Kari is passionate about liberation, spirituality, and empowering others to live their full, authentic life. Kari holds multiple certifications & degrees in psychology, coaching, yoga, and other various life experiences.

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MY PICKS
OF THE MONTH

Emergent Strategy by adrienne marie brown
&
The Light Fantastic by Terry Pratchett

My goal for 2023 is to read 2 books per month. 1 educational or self help type book and 1 for fun book. I invite you to read along with me!

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Reflections, Rambles, & Rants

On Colin Kaepernick Speaking About His Adopted Parents' Racism

So You Want to Be a Yoga Teacher...

How to Hold Space

FEATURED POST

Never Miss a New Post.

Reflections, Rambles, & Rants

On Colin Kaepernick Speaking About His Adopted Parents' Racism

So You Want to Be a Yoga Teacher...

How to Hold Space

Healing from Adoption

Avoiding What You Don't Want (or Getting What You Want)

What is Love?

Leaning on The 8 Limb Path of Yoga Through Pole

About Me

FOLLOW ME

SUBSCRIBE

MY PICKS
OF THE MONTH

Emergent Strategy by adrienne marie brown
&
The Light Fantastic by Terry Pratchett

On Colin Kaepernick Speaking About His Adopted Parents' Racism

So You Want to Be a Yoga Teacher...

How to Hold Space

FEATURED POST

Never Miss a New Post.

Reflections, Rambles, & Rants

On Colin Kaepernick Speaking About His Adopted Parents' Racism

So You Want to Be a Yoga Teacher...

How to Hold Space

Healing from Adoption

Avoiding What You Don't Want (or Getting What You Want)

What is Love?

Leaning on The 8 Limb Path of Yoga Through Pole

About Me

FOLLOW ME

SUBSCRIBE

MY PICKS OF THE MONTH

Emergent Strategy by adrienne marie brown & The Light Fantastic by Terry Pratchett

MY PICKS
OF THE MONTH

Emergent Strategy by adrienne marie brown
&
The Light Fantastic by Terry Pratchett